Evaluating your Physical Activity.docx - Evaluating your...

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Evaluating your Physical Activity1.Track your physical activity for at least three days using anyphone app (such as myfitness pal) or Pearson MyDiet Analysis(Mastering Home, our class ID is moss10807))2.Submit your summary report by saving it as pdf file3.Briefly explain the FITT principle and where your activitylevel stands4.Genuinely and mindfully identify one small change that youcan make immediately and stick with it for the long term3.FITT stands for frequency, intensity, time and type. Frequency refers to howoften you exercise, which recommendation is 5 to 6 times per week.Intensity refers to how hard you exercise, and the recommendation is
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Term
Fall
Professor
N/A
Tags
Biology, Physical quantities, Weight training

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