Evaluating your Physical Activity.docx - Evaluating your...

Evaluating your Physical Activity
1. Track your physical activity for at least three days using any
phone app (such as myfitness pal) or Pearson MyDiet Analysis
(Mastering Home, our class ID is moss10807))
2. Submit your summary report by saving it as pdf file
3. Briefly explain the FITT principle and where your activity
level stands
4. Genuinely and mindfully identify one small change that you
can make immediately and stick with it for the long term
3. FITT stands for frequency, intensity, time and type. Frequency refers to how
often you exercise, which recommendation is 5 to 6 times per week.
Intensity refers to how hard you exercise, and the recommendation is