BBH STUDY GUIDE EXAM 1

BBH STUDY GUIDE EXAM 1 - BBH STUDY GUIDE EXAM 1 Behavior...

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BBH STUDY GUIDE EXAM 1 Behavior Define: response of an individual to its environment or within the context Influenced by: o Genetics o Culture o Attitudes o Emotions o Values o ethics environment does NOT determine behavior BUT environmental cues enable people to make choices about their behavior TYPES OF BEHAVIOR o Motor o Eating/drinking o Sexual o Sleeping o Language o emotional Monism VS Dualism Dualism: mind exists independently of the brain o Brain=physical o Mind= metaphysical Monism o mind and brain are two ways of talking about the same thing o all mental experiences and behaviors explained in terms of physical processes in body/brain Health o State of complete physical, mental, and social well being and not merely absence of disease or infirmity NUTRITION o Essential Nutrients o 10% protein o 60% CHO o <30% fat o 6-8 glasses H2O o o Servings o Bread= slice of bread or cup cereal, ½ cup cooked cereal o Vegetables= one cup raw, ½ cup cooke, ¾ juice o Fruit= medium piece, ½ cup chopped, cooked/canned fruit
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o Milk= 1 milk/yogurt, 1.5 oz natural cheese(cheddar), 2 oz processed cheese Nutrition (cont’d) o Meat=2-3 oz cooked meat, ½ cup cooked beans, 2 tbsp PB, 1/3 cup nuts o Food Labels o Added Nutrients Iodized= iodine added to salt Enriched= thiamin, riboflavin, niacin, iron and folic acid have been added o Ingredients List Ingredients listed in descending order by weight o % Daily Value o Tells you if food is high/low in nutrients o Choose low DV if you want to limit fat, sugar, cholesterol or sodium o >20% contribute large amount nutrient to eating pattern
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BBH STUDY GUIDE EXAM 1 - BBH STUDY GUIDE EXAM 1 Behavior...

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