5/13/2019 By Ha Dang Making Coconut Oil at Home.
1 People usually spend a lot money for nutrition, or vitamin supplements. However, coconut is cheap and also have some serious health benefits. If we make coconut oil at home, we can protect our family from heart disease, and from multiple types of bacteria. More importantly, we can use it as the nature moisturizer to keep the beauty of the skin. Coconut oil has 3 main benefits. The lauric acid presents in coconut oil can fight off the bacteria. Secondly, the coconut oil has high natural fat that can give people the good cholesterol, and very helpful in turning the bad cholesterol to good cholesterol. In addition, it can be general moisturizer for hair and skin. Figure 1: “The Health Benefits of Coconut Oil.” Ulster Herald, 30 May 2013, ulsterherald.com/2013/06/08/the-health-benefits-of-coconut- oil/. I. Preparation: Coconuts: a. Decide how much coconut oil you want.
2 9,10 coconuts can make 3 liters coconut milk that will give 150g coconut oil. 3, 4 coconut can make 1liter coconut milk that will give 50g coconut oil.
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