Month 2 Beast and Total Beast Mode.pdf - WEEK 5 STAGE 2 BEAXST RISING DAY 29 TOTAL BODY WORKOUT I Deadlift 4 x 6-8 RM BEAST STRENGTH SETS BEAST SIZE

Month 2 Beast and Total Beast Mode.pdf - WEEK 5 STAGE 2...

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66WEEK 5 - STAGE 2: BEAXST RISINGDAY 29 - TOTAL BODY WORKOUT I Deadlift - 4 x 6-8 RM* TOTAL BEAST: Perform as 10-12RM HELL Set for 6 Minutes. 30 second rests within. OITT throughout.Reverse Iron Cross ISO - 2 x 6 reps (6 second max iso hold) Rest 30 seconds between ISO setsDB or BB Bench Press 4 x 6-8 RM* TOTAL BEAST: Perform as 10-12RM HELL Set for 6 Minutes. 30 second rests within. OITT throughout.Floor Pin Press ISO - 2 x 6 reps (6 second max iso hold) Rest 30 seconds between ISO setsWeighted Chins 4 x 6-8 RM* TOTAL BEAST: Perform as 10-12RM HELL Set for 6 Minutes. 30 second rests within. OITT throughout.Biceps Bar Breaker ISO - 2 x 6 reps (6 second max iso hold) Rest 30 seconds between ISO setsAlternating Reverse Barbell Lunges - 3 x 10-12 RM*EZ Bar Tricep Extensions - 3 x 10-12 RM* DB High Pulls - 3 x 10-12 RM*BEAST STRENGTH SETSBEAST SIZE SETSBEAST ISO SETSTOTAL BEAST LEVELDAY 31 - POWER DAY III 1. Cyclone Ninja Box Jumps (Box Jumps - Base Mode) - 4 sets of 30 seconds each (rest 60 seconds between)2. Barbell Hang Clean and Press - 5 x 5 (use 75% of 1RM) (rest 60 seconds between sets) | Base Mode - DB Hang Clean and Press - 4 x 6 each arm - com-plete both arms each set3. BB Dead Rows - 5 x 5 (use 75% of 1RM) (rest 60 seconds between sets)POWER LADDER 3 x (Base = 2 at 2/4/6 reps each, Beast = 4 at 2/4/6 reps each, TOTAL BEAST = 4 at 2/4/6/8 reps each) Rest twice as long as it takes to complete each rep tier explosively4A/B. DB Renegade Row Up Right4A/B. DB Renegade Row Up Left4C. DB Jump SquatsDAY 30 - BEAST REGENERATION DAY 32 - BEAST REGENERATION DAY 33 - TOTAL BODY WORKOUT III BEAST STRENGTH SETSBEAST SIZE SETSPOWER LADDERTOTAL BEAST LEVEL* Perform to failure using a weight that you an manage without a spotter* Perform to failure using a weight that you an manage without a spotterBarbell Squats - 4 x 6-8 RM* TOTAL BEAST: Perform as 10-12RM HELL Set for 6 Minutes. 30 second rests within. OITT throughout.Squat Pin Press ISO - 2 x 6 reps (6 second max iso hold) Rest 30 seconds between ISO setsBarbell OHP - 4 x 6-8 RM* TOTAL BEAST: Perform as 10-12RM HELL Set for 6 Minutes. 30 second rests within. OITT throughout.Leaning Pushout ISO - 2 x 6 reps (6 second max iso hold) Rest 30 seconds between ISO setsBarbell Rows - 4 x 6-8 RM* TOTAL BEAST: Perform as 10-12RM HELL Set for 6 Minutes. 30 second rests within. OITT throughout.Bent Row Pin Pull ISO - 2 x 6 reps (6 second max iso hold) Rest 30 seconds between ISO setsBarbell Hip Thrusts - 3 x 10-12 RM*Weighted Dips - 3 x 10-12 RM*Barbell Curls - 3 x 10-12 RM*BEAST STRENGTH SETSBEAST SIZE SETSBEAST ISO SETSTOTAL BEAST LEVELChoose today’s workout from one of the Group A Flush Conditioning Workout options at the end of your download.After finishing Flush Conditioning, complete an Ab Shuffle Workout. Choose today’s workout from one of the Group B Flush Conditioning Workout options at the end of your download.
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