Chapter 3 Notes.docx - Chapter 3 Vocabulary Psychological Health – Mental health Autonomy Independence the sense of being self-directed Pessimism

Chapter 3 Notes.docx - Chapter 3 Vocabulary Psychological...

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Chapter 3 Vocabulary Psychological Health – Mental health Autonomy- Independence, the sense of being self-directed Pessimism- Looks on the bad side Optimistic- Looks on the good side Assertiveness- Being able to say yes or no depending on the situation Anxiety- Fear Specific Phobia- A persistent and excessive fear of a specific object, activity, or situation Panic Disorder- A syndrome of severe anxiety attacks accompanied by physical symptoms Agoraphobia- Fear of being alone away from help Obsession- Unwanted thought or impulse Compulsion- Repetitive actions associated with an obsession Maslow’s Hierarchy of Needs 1. Self-actualization 2. Self-Esteem a. As a person 3. Love and Belongingness a. Loved
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b. Loving c. Connected 4. Safety and Security a. Safe Surroundings b. Protected by others c. Knows how to avoid risks 5. Philological Needs a. Food and Water b. Shelter c. Sleep d. Exercise e. Sex The first thing that you notice about Male o Hair Female o Weight Defense Mechanism
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