Chapter 9 Notes.docx - Chapter 9*It takes 20 minutes for your stomach to register to your brain that your full*If your craving something then eat it

Chapter 9 Notes.docx - Chapter 9*It takes 20 minutes for...

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Chapter 9 **It takes 20 minutes for your stomach to register to your brain that your full** **If your craving something, then eat it** Protein o Help build and repair muscles o Complete Supplies essential amino acid o Incomplete They do not supply central amino acid o If you get to much protein It can damage your Kidney Too much fat o How to get protein Nuts Meats Milk Beans Granola Eggs Nutrients You have about 45 Essential Nutrients o Macronutrients Proteins Fats Carbohydrates Water o Micronutrients Vitamins Minerals Kilocalorie o Measure of energy content in food Energy o The ability to do work
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Fats o Saturated (Bad for You) Lard Margarine o Unsaturated (Good for you) Butter Avocados Peanut & Coconut Oil Carbohydrates o Simple (Bad for You) Candy Bar o Complex (Good for You) Bread Fruit Vitamins o It wouldn’t hurt to take a vitamin o
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  • Winter '19
  • thomas
  • Nutrition,  Candy Bar,  Normal Blood Pressure

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