Chapter 2 Notes.docx - Chapter 2 Stress First it's physical like with your heart It will start beating fast and you might sweat 2 Systems Endocrine More

Chapter 2 Notes.docx - Chapter 2 Stress First it's physical...

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Chapter 2 Stress - First it's physical, like with your heart. It will start beating fast and you might sweat. 2 Systems - Endocrine- More Short term, Nervous cells, how your body reacts to stress - Nervous- Short and long term Fight or flight - You could run away or you could help yourself - Avoid or go through it Homeostasis - When your body is trying get because to a normal body level. - Exhaustion in (GAS) What type of person are you? Type A - High strung, goal oriented, constantly wants to achieve, prone to heart attack Type B - Laid back
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Types of Stress Eustress - Positive Stress - EX. Working out, Fun Activities, Fear, Trying New Things, Crying, School (ECA), Children Distress - Bad Stress - EX. Tests/Quizzes, Drama, Frustration, Bullying, Injury, Drugs/Alcohol, Money, Death, Illness, Guilt, Expectations Acute Stress - Moment when stress happens Chronic Stress - Continuous stress from an event
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  • Winter '19
  • thomas
  • ex, Eustress

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