Chapter 11 Notes.docx - Chapter 11 Energy Balance – What you take in your body is what your take out 2,000 Calories-> You should be burning that much

Chapter 11 Notes.docx - Chapter 11 Energy Balance – What...

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Chapter 11 Energy Balance – What you take in your body, is what your take out 2,000 Calories -> You should be burning that much If you want to gain weight, eat protein like meat Eat 4-6 times a day to be healthy Weight Management (NIH) - National Institute of Health o 68.8% of adults are overweight o 35.5% of adult men are obese o 35.8% of adult women are obese Overweight o Body weight above the recommended range for good health Obesity o Severe overweight Essential Fat o Fat incorporate in various tissues of the body; critical for normal body function Hydrostatic Weight o They put you in water and then you sit in a chair that will dip you in water and before you go into the water, you will blow out all of your air. BMI – Body Mass Index o Measures the health risks of body weight for average people o This isn't the best way you do it ( Muscle weighs more than fat) o 18.5-24. The best way to weight you is to ask yourself, how do you feel Liposuction o
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  • Winter '19
  • thomas

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