Chapter 10 Notes.docx - Chapter 10 The body’s ability to respond or adapt to the demands of physical effort It doesn’t matter when you work out but

Chapter 10 Notes.docx - Chapter 10 The body’s ability to...

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Chapter 10 The body’s ability to respond or adapt to the demands of physical effort It doesn’t matter when you work out, but don’t exercise right before bed Five component of health related fitness o Cardiorespiratory Endurance Men will most likely win in a sprint Women will most likely win in anything doing with endurance o Muscular Strength o Muscular Endurance o Flexibility o Body Composition Cardiorespiratory Endurance o The ability to perform prolonged, large-muscle, dynamic exercise at moderate to high intensity. o Someone’s heart when they _____ exercise DO 2 Hands to hold a heart DON’T 1 Hand to hold a heart o Cardiorespiratory training containing the heart and metabolism Related physical functions improve Function of the body’s chemical systems also improve Muscular Endurance o The ability to resist fatigue and sustain a given level of muscle tension o Important for good posture and injury prevention Flexibility o
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  • Winter '19
  • thomas
  • body’s ability,  Function of the body

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