Study Guide for Chapter 1-4.docx - Study Guide for Chapters 1-4 1 Components of health and define a SPECIES 2 Psychological health a Mental Wellness b

Study Guide for Chapter 1-4.docx - Study Guide for Chapters...

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Study Guide for Chapters 1-4 1. Components of health and define a. SPECIES 2. Psychological health a. Mental Wellness b. Feelings c. Thoughts 3. Preventive Care a. We don’t wait till you get a disease, we give you prevention shots 4. Self-esteem a. How you feel about yourself b. People can affect this, if you let them c. Can be positive or negative d. EX i. That is an ugly outfit (Negativity) 5. Defense and coping mechanisms a. How we deal with stress b. Healthy Ways i. Use humor ii. Altruism c. Negative Ways i. Drinking ii. Emotions (Angry) 6. Assertiveness a. Getting your point across 7. Aggressiveness
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a. Intent to Dominate b. You want to change their mind 8. Self-concept a. How you want to see yourself 9. Eustress a. Positive way to handle stress 10. Distress a. Negative way to handle stress 11. Homeostasis 12. General adaptation syndrome a. 3 stages i. Alarm ii. Resistance iii. Exhaustion iv. GAS=Flight/Flight 13. Types of stressors a. Acute i. Short Stress b. Chronic i. On-going stress 14. Primary source of stress for Americans a. Money
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