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AMERICAN RIVER CYCLING CLUBAMANDA K. NMEVOIM109
NAME123 APPLE RDSUNSET, NY 12345May 28, 2019AA ARCC Club Members123 Townline RoadOrchard Park, NY 14127Dear AA ARCC Club Members,What is Maximum Heart Rate? The maximum heart rate is the highest your pulse rate can get. To calculate your predicted maximum heart rate, use this formula:220 - Your Age = Predicted Maximum Heart Rate(Example: a 40-year-old's predicted maximum heart rate is 180.)Your actual maximum heart rate can be determined by a graded exercise test. Please note that some medical conditions might affect your maximum heart rate. If you are taking medicines or have a medical condition (such as heart disease, high blood pressure, or diabetes), always askyour doctor if your maximum heart rate/target heart rate will be affected.