VOIM109 W5 American River Cycling Club Assessment.docx -...

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AMERICAN RIVER CYCLING CLUB AMANDA K. NME VOIM109
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NAME 123 APPLE RD SUNSET, NY 12345 May 28, 2019 AA ARCC Club Members 123 Townline Road Orchard Park, NY 14127 Dear AA ARCC Club Members, What is Maximum Heart Rate? The maximum heart rate is the highest your pulse rate can get. To calculate your predicted maximum heart rate, use this formula: 220 - Your Age = Predicted Maximum Heart Rate (Example: a 40-year-old's predicted maximum heart rate is 180.) Your actual maximum heart rate can be determined by a graded exercise test. Please note that some medical conditions might affect your maximum heart rate. If you are taking medicines or have a medical condition (such as heart disease, high blood pressure, or diabetes), always ask your doctor if your maximum heart rate/target heart rate will be affected.
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