388 goal setting lab

388 goal setting lab - Lab #5: Goal Setting Name:...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
Lab #5: Goal Setting Name: Objective : Using the SMART principle allows coaches and athletes to plan, focus on skill development, and increase efficiency. Setting goals helps increase motivation, improves the quality of practice sessions, and stimulates improvement. This activity will help you learn how to set SMART goals and how to implement the strategies needed to achieve them. Directions: Form a group of 5-6 members. Read the following case study, and develop a goal plan for the individual. Goals should follow the SMART goals principles. Use the questions following the case study as a guide for structuring your plan. The SMART principle defined SPECIFIC: The more specific a goal the easier it is to identify when and whether it has been achieved. MEASURABLE: Unless a goal is measurable, how can you establish whether there has been an improvement or not? A baseline starting point should be established and the goal set from the baseline measurement. ACTION ORIENTED:
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Image of page 2
This is the end of the preview. Sign up to access the rest of the document.

Page1 / 2

388 goal setting lab - Lab #5: Goal Setting Name:...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online