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Lab7_Stress Management

Lab7_Stress Management - your relaxation session Not at all...

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Lab #7: Stress Management: PMR Name: Date: Please wear comfortable clothes to class and be prepared to lay on the floor. You are welcome to bring a towel or mat if that will make you more comfortable. For this lab we will try one management technique, Progressive Muscle Relaxation, and complete an evaluation form for it. Pre-session ratings : 1. To what degree do you feel each of the following right now , prior to beginning your relaxation session? Not at all Very much Tightness/tension in muscles 1 2 3 4 5 6 7 General physiological arousal 1 2 3 4 5 6 7 Worry or anxiety 1 2 3 4 5 6 7 2. Take your pulse/HR (e.g., at your neck for 15 sec & multiply x 4). HR: ______ 3. Describe your general emotional (physiological and mental) state right now: Post-session ratings : 1. To what degree do you feel each of the following right now, immediately after
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Unformatted text preview: your relaxation session? Not at all Very much Tightness/tension in muscles 1 2 3 4 5 6 7 General physiological arousal 1 2 3 4 5 6 7 Worry or anxiety 1 2 3 4 5 6 7 2. Take your pulse/HR (e.g., at your neck for 15 sec & multiply x 4). HR: ______ 3. Describe your general emotional (physiological and mental) state right now: Do you feel that this technique was effective for you? Explain. Application Identify a specific exercise/sport setting (PE, sports medicine, exercise/fitness, etc.). Think about if you were directing/managing this type of program that you selected above. Sport/Exercise Setting: _______________________________________________ How might this stress management technique be useful to your participants? How might you include this stress management technique in your program?...
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