This preview shows pages 1–2. Sign up to view the full content.
This preview has intentionally blurred sections. Sign up to view the full version.View Full Document
Unformatted text preview: your relaxation session? Not at all Very much Tightness/tension in muscles 1 2 3 4 5 6 7 General physiological arousal 1 2 3 4 5 6 7 Worry or anxiety 1 2 3 4 5 6 7 2. Take your pulse/HR (e.g., at your neck for 15 sec & multiply x 4). HR: ______ 3. Describe your general emotional (physiological and mental) state right now: Do you feel that this technique was effective for you? Explain. Application Identify a specific exercise/sport setting (PE, sports medicine, exercise/fitness, etc.). Think about if you were directing/managing this type of program that you selected above. Sport/Exercise Setting: _______________________________________________ How might this stress management technique be useful to your participants? How might you include this stress management technique in your program?...
View Full Document
This lab report was uploaded on 03/30/2008 for the course ESS 388 taught by Professor Gapin during the Spring '08 term at UNC Greensboro.
- Spring '08