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Unformatted text preview: your relaxation session? Not at all Very much Tightness/tension in muscles 1 2 3 4 5 6 7 General physiological arousal 1 2 3 4 5 6 7 Worry or anxiety 1 2 3 4 5 6 7 2. Take your pulse/HR (e.g., at your neck for 15 sec & multiply x 4). HR: ______ 3. Describe your general emotional (physiological and mental) state right now: Do you feel that this technique was effective for you? Explain. Application Identify a specific exercise/sport setting (PE, sports medicine, exercise/fitness, etc.). Think about if you were directing/managing this type of program that you selected above. Sport/Exercise Setting: _______________________________________________ How might this stress management technique be useful to your participants? How might you include this stress management technique in your program?...
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- Spring '08
- Stress, Following, physiological arousal Worry