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food journal project.docx - Name: Niyahv Jurik Course/CRN:...

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Name: Niyahv JurikCourse/CRN: HED-R103Project 2: Personal Health JournalProject 2: Personal Health JournalSection 1: MetricsMeasurementDisease Risk RangeWeight120 lbsHeight5’5”Body Mass Index (BMI)19Resting Metabolic Rate(RMR)Calories1300Maximum Heart Rate (MHR)Bpm 60Target Heart Rate (THR)bpm -bpmCircumference Hips36 inchesCircumference Waist26 inchesWaist:Hip Ratio15Body Fat Percentage17%Blood Pressure120 systolic/diastolicResting Pulse Rate60 bpmSection 2: Family Health HistorySection 3: Fitness and Nutrition Reflection1.My current fitness routine is a one and a half to two hour gym session, which consists ofweights and cardio, five to seven days a week. I add yoga to the routine twice a week.1
Name: Niyahv JurikCourse/CRN: HED-R103Project 2: Personal Health Journal2.My motivation for maintaining my health is to keep a consistent lifestyle, with which Ihave grown accustomed to. I hope to keep diseases at bay, and show others a healthierway of living.3.My mom was a huge influence in my health. She always says “once your health is gone itwill be nearly impossible to get it back, so might as well stay healthy.” As a personaltrainer, nutritionist, and figure competitor, my mom was well educated in foodpreparation and combinations, workout routines, and mental awareness needed to keep ahealthy body.4.My physical activity goals would be to do more cardio. I focus more on weights and seebulking, but no toning.

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Term
Spring
Professor
Armijo,R
Tags
Nutrition, heart rate, pulse, PERSONAL HEALTH JOURNAL, Niyahv Jurik

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