W
HAT
IS
M
AXIMUM
H
EART
R
ATE
?
The maximum heart rate is the highest your pulse rate can get.
To calculate your
predicted maximum heart rate
, use this
formula:
(Example: a 40-year-old's predicted maximum heart rate is
180.)
Your actual maximum heart rate can be determined by a
graded exercise test. Please note that some medicines and
medical conditions might affect your maximum heart rate. If
you are taking medicines or have a medical condition (such as
heart disease, high blood pressure, or diabetes), always ask
your doctor if your maximum heart rate/target heart rate will be affected.
W
HAT
IS
T
ARGET
H
EART
R
ATE
?
You gain the most benefits and decrease the risk of injury when you exercise in your
target heart rate zone. Usually this is when your exercise heart rate (pulse) is 60
percent to 85 percent of your maximum heart rate. Do not exercise above 85
percent of your maximum heart rate. This increases both cardiovascular and
orthopedic risk and does not add any extra benefit.
When beginning an exercise program, you might need to gradually build up to a
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- Fall '19
- heart rate, maximum heart rate
