fmjh2 logs - Mike Poulos Fuller 12:30 Logs for Part II Self...

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Mike Poulos – Fuller 12:30 Logs for Part II Self Care (Staple your “Part II” reflection paper to these logs) A. Fitness Log Date Activity Date Activity Wee k 1 1/2 1 Weight Lift Routine 1 – Inner/Upper Pecs, biceps, upper back, squats, hamstrings, shrugs, abs Week 2 2/ 10 Lift Routine 1 1/23 Bike 20 minutes 2/12 Happy Birthday to me! Bike 40 minutes, w/ 5 min break 1/25 Weight Lift Routine 2 – Pec flys, quads, lower back/deadlifts, triceps, traps, lats, delts/shoulders, calves 2/14 Too much cake…. Lift Routine 2 Bike 10 minutes Week 3 1/27 Bike 20 minutes Week 4 2/19 Lift Routine 1 Bike 10 minutes 1/28 Bike 20 minutes 2/21 Lift Routine 2 Bike 20 minutes 1/31 Lift Routine 1 Bike 10 minutes, 5 minute cooldown 2/23 Bike 40 minutes, w/ 5 min break Wee k 5 2/4 Lift Routine 2 Bike 10 minutes Week 6 2/24 Lift Routine 1 Bike 20 Minutes 2/5 Bike 20 minutes 2/26 Bike 40 Minutes, w/ 5 min break 2/7 Bike 20 minutes, 5 minute break, bike 20 more minutes 2/27 Lift Routine 2 Bike 20 Minutes 1
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Mike Poulos – Fuller 12:30 B. Eating Log What I ate How much I ate Quality of what I ate: Unhealthy (1) Moderately Healthy (2) Healthy (3) Day 1 Kashi Granola Bar and 100% juice for breakfast 2 grilled chicken sandwiches, green leafy salad Barilla whole grain protein pasta
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fmjh2 logs - Mike Poulos Fuller 12:30 Logs for Part II Self...

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