DEP 3305, Hybrid Dr. Parker Name: Group Number: Sleep Diary Fill out the following sleep diary over the course of the week and bring with you to class next Tuesday. We will use it as part of our group activity, so you must come to class with your completed sleep diary. Try to remember to fill it out each morning, and make note of what time you go to bed each night. If you cannot remember, try to estimate with your best guess. NIGHT 1: Tuesday night, Wednesday Morning I fell asleep at 2:07 am I woke up at 10:26 Total hours slept: 7h 13 min After falling asleep, I woke up 2 times at night. 1. How well did you sleep? 1 Very poorly 2 3 4 5 Very well 2. How rested did you feel when you woke up in the morning? 1 Not at all 2 3 4 5 Completely
DEP 3305, Hybrid Dr. Parker NIGHT 2: Wednesday night, Thursday morning I fell asleep at 9:00 I woke up at 8:20 Total hours slept: 9h 50 min After falling asleep, I woke up 3 times at night. 1. How well did you sleep?
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- Winter '15
- Week-day names, 7min, 16 min, 30min, 13 min