2 All rights reserved. No part of this manual may be reproduced (by any means) without the expressed written permission of Zach Even - Esh. This manual is being offered for education and information purposes only. There is inherent risk with any physical activity. Please consult your physician before starting this (or any) exercise program. Underground Strength Coach & zach Even - Esh Performance Systems, LLC can not be held responsible for any injury that may occur while participating in this program. Copyright 2012 Underground Strength Coach Zach Even - Esh Performance Systems, LLC ©
3 Dear Undergrounder, Congratulations on taking action with this course. Now that you have this e course in your hands, let’s get to the heart of the matter and start kicking ass & taking names. First, Our Agreement: These workouts are going to require YOUR commitment, e ff ort, intensity and discipline. This applies to your training AND your nutrition. Do it 100% or Not At All. Period. Man UP! Kettlebells combined with bodyweight training is one of the most powerful combinations you can use to build lean muscle, burn fat & develop mental toughness. This style of training is just one of many e ff ective ways to achieve your fat loss and muscle building goals. I train my athletes with a variety of Underground methods. We do what works & this course is a taste of how we train. ©
4 There comes a time when you need a change from the heavy barbells, and The Hybrid Kettlebell Course is gonna give you that needed change, that kick start and the RESULTS. After a while, training with a straight bar, always having your body in a fixed position, your joints and muscles begin to pay a price. Been there, done that, NOT fun. The common myth is that barbells / dumbbells are THE only way for the development of strength and adding muscle, but, there is a “di ff erent” type of strength that you’ll develop from the use of Kettlebells and Bodyweight. After training consistently since the age of 13, I’ve gone through phases where my body simply needed a break from the squats, deadlifts and bench press. My back and shoulders begged for mercy and the smarter I became the more I listened to my body. You MUST do the same if you want longevity in training and overall health. Inside The Hybrid Kettlebell Course , you are going to go back to the roots of physical culture and overall, training like an animal . This means getting outside for fresh air training, moving like a kid again, running, jumping, throwing kettlebells, climbing, carrying and overall... Having FUN with your workouts. If the weather is cold then sure, you can crank these workouts inside, but even when it’s cold out here in NJ, I still get outside for some of my training. The cold, fresh air is invigorating. It also cleanses the mind as much as it trains the body. Strong mind AND body is the ticket, the two go hand in hand.
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- Spring '19
- Physical exercise, Barbell, Kettlebell, Bodyweight exercise, Handstand push-up