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FITTness Plan.docx - Running head: FITTNESS PLAN 1 FITTness...

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Running head: FITTNESS PLAN1FITTness PlanLawrence DeveraKIN 302California Baptist UniversityTestimony by Emily HuttIn the video of Emily Hutt’s testimony, she shares her experiences with health and fitness
FITTNESS PLAN2and how it affected her life and relationships. She exposes that that fitness industry has growninto something that creates the wrong perception of what it really means to be healthy. Once acompetitor in bodybuilding competitions herself, Emily experienced emotional emptiness andrealized she was not doing it for the right reasons. She shares that bodybuilding will not fulfillyou as a human being of faith and that it takes more than a built body to be healthy and happy.She continues to bring awareness in her presentation showing the difference and evolution ofwhat bodybuilding was and what bodybuilding has become.One thing that really resonated with me is idea and image that the bodybuilding createsabout health in the industry. Bodybuilding has evolved into something slightly outrageous withcompetitors looking to build body parts that look almost abnormal to their natural figure. Thiscreates the wrong image for those who look to periodicals for advice and tips on how to behealthier. I think it is great that she exposes this truth and believe that the world of health andfitness needs to recognize this as well no matter how much experience you have. I pray that thisinformation can be shared with the masses considering bodybuilding or pursuing health andfitness as a goal.FITTness PlanCardiorespiratoryEnduranceMuscular StrengthMuscularEnduranceFlexibility
FITTNESS PLAN3Sunday4 hours Dance/Rehearsal3-4 sets of 8-12 RepsSingle Leg dead lifts,calfraises, rows, squats10-15min Full BodyStretchingTo the point of mildtension10-30 seconds perstretchMonday2 hours Dance/Rehearsal30min Swim2-3 Sets of 15-25RepsSquats, Push ups,Pull ups,Bicep curls, Triceppulls10-15min Full BodyStretchingTo the point of mildtension10-30 seconds perstretchTuesday10min/2500m Row10min/Run3-4 sets of 8-12 RepsSingle Leg dead lifts,calfraises, rows, squats10-15min Full Body

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Term
Fall
Professor
Dr. Sturz
Tags
strength training, Physical exercise, Emily Hutt

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