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Unformatted text preview: based on number of ingredients in each (highest to lowest): Artificial sweeteners2 Complex carbohydrates3 Fiber4 Sweeteners 1 Which of the following lists only foods which supply dietary fiber? A. Oreo cookies, popcorn, peanuts 1 Lecture 2: All About Dietary Fiber Lesson 3 6. Ways to increase fiber in your diet a. Eat more fruits & vegetables b. Eat the skin of fruits & vegetables c. Include legumes in the diet d. Choose whole grains e. Avoid foods that are highly processed 7. What foods contain fiber? (dietary fiber in the foods we eat)] a. Anything based on plant foods 8. What counts as a whole grain? a. Wholegrain i. Germ (seed) ii. Endosperm iii. Bran b. examples i. whole wheat flour ii. oatmeal iii. brown rice iv. popcorn 9. Fiber in Food Manufacturing a. Because i. Thickens ii. Gels iii. Provides filler (bread) iv. Increases health benefits ( cereal, yogurt) 2...
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- Spring '08