Fitness Log .docx - Madison Bean’s Fitness Log(These are...

This preview shows page 1 - 3 out of 4 pages.

Madison Bean’s Fitness Log (These are CrossFit workouts, I didn’t look them up I am part of a CrossFit gym called CrossFit Vitruvius.) January 01/11/2019 AMRAP in 20 mins 5 pull-ups 10 push-ups 15 air squats 01/14/2019 For time 30 clean and jerks (95#) 01/15/2019 21-15-9 reps for time Thrusters (65#) Pull-ups 01/17/2019 For time 30 snatches (95#) 01/18/2019 10-9-8-7-6-5-4-3-2-1 reps for time Deadlift (1.5 body weight) Bench press body weight (I did less) Clean (3/4 body weight) 01/21/2019 50-40-30-20-10 reps for time Double-unders Sit-ups 01/22/2019 3 rounds for time 400-meter run 21 kettlebell swings (34#) 12 pull-ups 01/23/2019 For time 150 wall balls (14#) 01/24/2019 EMOM in 30 Mins 5 pull-ups 10 push-ups 15 air squats 01/28/2019 5 rounds for time 20 pull-ups 30 push-ups 40 sit-ups 50 air squats 3 min rest 01/29/2019 21-15-9 reps for time Deadlift (155#) Handstand push-ups 01/31/2019 For time 1,000-meter row 50 thrusters 30 pull-ups February 02/01/2019 For time 100 pull-ups 100 push-ups 100 sit-ups 100 air squats 02/04/19 AMRAP in 20 minutes 10 Pull-Ups 20 Push-Ups 30 Air Squats 15 Pull-Ups 30 Push-Ups 45 Air Squats 20 Pull-Ups 40 Push-Ups 60 Air Squats 25 Pull-Ups
Image of page 1

Subscribe to view the full document.

50 Push-Ups 75 Air Squats 30 Pull-Ups 60 Push-Ups 90 Air Squats 02/06/19 5 Rounds for Time 20 Pull-Ups 40 Push-Ups 60 Air Squats 02/08/19 50 Rounds for Time 1 Burpee 1 Push-Up 1 Jumping-Jack 1 Sit-Up 1 Handstand 02/11/19
Image of page 2
Image of page 3
  • Winter '12
  • StevenNamanny
  • Harshad number, Bodyweight exercise, 3 min, 14 lb, 65 lb, Madison Bean

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern