grit_myvalues.pdf - GRIT PLAYBOOK My Values How long does...

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1 My Values GRIT PLAYBOOK How long does it take? 15 minutes How do I do it? First, identify 2-3 values, then write about why they are important to you. How does it work? By reflecting on your values in writing, you can affirm your identity and self-worth, creating a virtuous cycle of confidence, effort, and achievement. Inspired by: Cohen, G. L., & Sherman, D. K. (2014). The psychology of change: self-affirmation and social psychological intervention. Annual Review of Psychology, 65 , 333-371. “If only I can be myself, I’ll be satisfied.” -Anne Frank PAGE 1: Overview PAGE 2: Activity PAGE 3: Example Copyright © 2018 Character Lab. All rights reserved. Visit characterlab.org/my-values for more information.
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2 My Values GRIT PLAYBOOK In a few sentences, describe why the selected values are important to you. Focus on your thoughts and feelings, and don’t worry about spelling, grammar, or how well-written it is. Read this list of values and think about each one. Circle 2 to 3 that are most important to you.
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