HOPE1.3.doc - Fitness Assessment Results Document Answer...

This preview shows page 1 out of 1 page.

Fitness Assessment Results Document Answer all questions in paragraphs with a minimum of three to five complete sentences. Fitness Activity Lesson 01.03 Baseline Results Mile Run/Walk 19 minutes Body Composition/BMI 27.28% Aerobic Capacity 48.97% Sit and Reach 5 inches Curl-Ups 13 Trunk Lift 7 inches Push-ups 8 Reflection Questions: 1. How do you feel about your fitness assessment results? Did any areas surprise you? Explain your answers. I dont feel great about my results because Im not in shape like I use to be when I was doing a lot of sports. I was surprised by my mile because
Image of page 1
  • Spring '18
  • Mrs.Gold

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern