Physical Fitness Basics (6).pdf - Fitness Evaluations ●...

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Fitness Evaluations Test Fitness To: prepare a specific fitness improvement plan spot areas for improvement track improvement set fitness goals aid in training motivation Variety: different groups and orgs. administer a variety of tests tailored to fit their demographics specific to their activities requirements determined by age, gender, job requirements, etc. President's Challenge Program aimed at school aged kids promotes a healthy lifestyle Ex: to score in the 85th percentile at age 15 girls must run a mile in 8:08 minutes Job-related Fitness Evaluations: For public service employees (police, firemen, military) air force or army physical fitness test (PFT) naval physical requirements test (PRT) secret service Considerations: age group type of fitness possible medical conditions level of regular fitness Participation:
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familiarize yourself with the rules Know what events will be tested
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  • Winter '17
  • mark
  • partner, 08 minutes

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