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Unformatted text preview: 18 grams 1 cup cooked broccoli 4 grams 1 cup cooked brown rice 5 grams Snack: 1 cup cucumbers 1 gram __________________ 59 grams 2153 calories Some nutritional concerns for vegans include the amount of calories they take in and the amount of B12, vitamin D, Riboflavin, Zinc and Iron they take in. With the lack of meats and dairy in the diet it is difficult for a vegan to get these nutrients and calories that they need. I have addressed these problems in my diet and picked foods that had higher amounts of calories but still had many nutrients in them. The diet I made for my friend is a healthful vegan diet....
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- Fall '07
- Nutrition, RDA, 2 tbsp, 1cup, Christina Persiani, grams Grams