RFC #17

RFC #17 - Groups Servings a Dairy milk yogurt and cheese 2...

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ESS-3 Health and Nutrition Professor Art Gilbert Spring ‘09 Ready for Class #17 1. Define peristalsis. Peristalsis is the wavelike muscular contractions of the gastrointestinal (GI) tract that move contents along. 2. Name the five food groups and the number of recommended servings for each.
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Unformatted text preview: Groups Servings a. Dairy : milk, yogurt and cheese 2 – 3 servings b. Protein : meat, poultry, fish, dry beans, eggs and nuts 2 – 3 servings c. Fruits 2 – 4 servings d. Vegetables 3 – 5 servings e. Grains : bread, cereal, rice, and pasta 6 – 11 servings...
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This note was uploaded on 05/27/2009 for the course ESS 3 taught by Professor Cerial during the Spring '08 term at UCSB.

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