RFC #18

RFC #18 - milk products, moderating your use of egg yolks...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
ESS-3 Health and Nutrition Professor Art Gilbert Spring ‘09 Ready for Class #18 1. List four (4) ways to avoid too much fat, saturated fat and cholesterol Choosing lean meat, fish , poultry, dry beans and peas as proteins sources is one way of avoiding too much, saturated fat and cholesterol. Other ways too avoid too much fat, saturated fat and cholesterol consumption could be by drinking skim or low-fat milk and
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: milk products, moderating your use of egg yolks and organ meats, and trimming fat off meats. 2. Which type of milk has the most calcium per 8 oz. serving? Non-fat milk has the most calcium per 8 oz. serving compared to whole fat milk, 2% reduced fat milk, and 1% low fat milk....
View Full Document

This note was uploaded on 05/27/2009 for the course ESS 3 taught by Professor Cerial during the Spring '08 term at UCSB.

Ask a homework question - tutors are online