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RFC #19 - serving Soybeans have the most calories and fat...

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ESS-3 Health and Nutrition Professor Art Gilbert Spring ‘09 Ready for Class #19 1. How many calories are in 3 ounces of regular hamburger and how many calories in 3 ounces of turkey breast? a. ground beef: 260 calories b. turkey breast: 129 calories 2. What type of legume (bean) has the most calories and fat per 3½ cup
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Unformatted text preview: serving? Soybeans have the most calories and fat per 3½ cup serving with 173 calories and 9 grams of fat. The next legume with a high calorie and fat content is the chickpea with 164 calories with 3 grams of fat....
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