RFC #23

RFC #23 - a. Mode What type of exercise a person chooses?...

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ESS-3 Health and Nutrition Professor Art Gilbert Spring ‘09 Ready for Class #23 1. Define energy balance. Energy balance occurs when the number of calories consumed equals the number of calories expended. 2. What are the factors of the overload principle?
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Unformatted text preview: a. Mode What type of exercise a person chooses? b. Intensity - A measure of work (difficulty) c. Duration time spent in the Target Heart Rate Zone (THRZ) d. Frequency number of times working out weekly...
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This note was uploaded on 05/27/2009 for the course ESS 3 taught by Professor Cerial during the Spring '08 term at UCSB.

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