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RFC #23 - a Mode – “What type of exercise a person...

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ESS-3 Health and Nutrition Professor Art Gilbert Spring ‘09 Ready for Class #23 1. Define energy balance. Energy balance occurs when the number of calories consumed equals the number of calories expended. 2. What are the factors of the overload principle?
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Unformatted text preview: a. Mode – “What type of exercise a person chooses?” b. Intensity - “A measure of work (difficulty)” c. Duration – “time spent in the Target Heart Rate Zone (THRZ)” d. Frequency – “number of times working out weekly”...
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