RFC #26

RFC #26 - 2. According to the Harvard Alumni Study, about...

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ESS-3 Health and Nutrition Professor Art Gilbert Spring ‘09 Ready for Class #26 1. Name four (4) health related benefits of regular exercise a. Bones are strengthened and promotes joint mobility b. Fewer lower back problems c. Diabetes is controlled and there is a reduced chance of heart disease d. Improves psychological traits (self-concept)
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Unformatted text preview: 2. According to the Harvard Alumni Study, about how many calories must be expended weekly to gain very significant health effects (decreased death rate)? In order to gain significant health effects or a decreased death rate about 2000 calories should be expended weekly....
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