newsletter week 5 final Essay.docx - GERIATRIC HEALTH SERVICES Newsletter Date Vo l u m e 1 I s s u e 1 HEALTH AWARENESS Nutrition for Elderly

newsletter week 5 final Essay.docx - GERIATRIC HEALTH...

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Exercising and physical activities are important, being active helps you stay strong. Study shows staying active and exercising regularly helps you stay active and fit. Exercise is a treatment for some chronic health problems in elderly According to recent studies, nutritional education is important when it comes to your physical and mental health for all age groups. Nutrition boost immunity, fights illness, and reduce the risk of certain health disease. Eating healthy gives you energy, relieves stress, depression and anxiety. Everyone’s diet may differ depending on your age, health factors and disability. Maintaining a healthy diet will give you energy and also Health Services Info. Exercising for Elderly Many seniors take several medicines at once. Seniors are at risk of allergic reaction. Drug related complications have contributed to poor use of medicines, human error and poor medical management. Studies say’s 40% of seniors are unable to read prescription labels and 60% are
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