AI-Powerlifting-Coaching-New-Client-Packet.pdf - JUGGERNAUT...

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POWERLIFTING JUGGERNAUT COACHING
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SQUAT WARMUP BENCH WARMUP DEADLIFT WARMUP THE WARM UPS
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SQUAT BENCH DEADLIFT SUMO DEADLIFT TECHNIQUE TUTORIALS
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RPE VS % CHART PROJECTED MAX CALCULATION WEIGHT X REPS X 0.0333 + WEIGHT = PROJECTED MAX
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SQUAT EXERCISES SQUAT OLYMPIC/HIGH BAR SQUAT FRONT SQUAT DEAD/PIN SQUATS PAUSE SQUAT PAUSE ABOVE PARALLEL SQUAT
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