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Hackingthe Pull-Up| Greg O’Gallagher | Kinobody.com 2Copyright Notice No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the author. All copyrights are reserved. Disclaimer and/or Legal Notices The information provided in this book is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this book is based upon my experiences as well as my interpretations of the current research available. The advice and tips given in this course are meant for healthy adults only. You should consult your physician to insure the tips given in this course are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course. This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.
Hackingthe Pull-Up| Greg O’Gallagher | Kinobody.com 3Introduction One of the quickest ways to build an incredible and downright powerful physique is by getting strong on the bar. The more additional weight you can lift on the pull up bar, the better your physique is going to be, plain and simple. Most guys lack a wide set of shoulders with that perfect V-shaped back. Building pull up strength is the most effective way to achieve such a look. In fact, it works so well that eventually you’ll need to ease off the pull-ups; otherwise your upper back will just become too damn big.This is when I recommend switching to close-grip chin-ups and parallel chin-ups, which put less focus on the lats and more onto the biceps. However, unless you’re repping 100-lb weighted pull-ups then you have a long way to go before you reach that point. In this course, I will be teaching you how to build up to 100-lb pull-ups and in doing so, you will develop an absolutely awesome physique! Keep in mind you will likely be turning heads when you get up to 60-70 lbs for reps… The Power of Pull-Ups for Building the Hollywood Physique What’s the most attractive physique trait you can have?
Hackingthe Pull-Up| Greg O’Gallagher | Kinobody.com 4Most people think it’s a six-pack or a big chest or big arms. They’re completely wrong. The greatest universal sign of attraction in men is the shoulder to waist ratio.The stronger you get on pull-ups, the greater your shoulder waist ratio will be. This is because the upper back is the greatest determinant in shoulder width. Most people think shoulder width is all about the shoulders. This is completely wrong. The shoulders add some width, but not nearly as much as the upper back.

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