B2C-The-Beautiful-to-the-Core-Body-Printables.pdf - WATERCOLOR BEAUTIFUL TO THE CORE | THE BEAUTIFUL TO THE CORE BODY | COPYRIGHT 2014 Exercise List

B2C-The-Beautiful-to-the-Core-Body-Printables.pdf -...

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BEAUTIFUL TO THE CORE | THE BEAUTIFUL TO THE CORE BODY | COPYRIGHT 2014 WATERCOLOR
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BEAUTIFUL TO THE CORE | THE BEAUTIFUL TO THE CORE BODY | COPYRIGHT 2014 Exercise List Here is a list of all the exercises used in the program. You may write notes beside each with reminders on proper execution. Assisted Machine Dips dips on the pull-up machine, keep elbows in BB Hip Thrusts Bent Over Cable Rear Delt Fly Back Extensions BB Side Lunges Bent Over Cable Triceps Kickbacks Back Extensions with Plate Behind the Head Lat Pull Downs Bent Over DB Lateral (Rear Delt) Raise Band Donkey Kicks Bench Dips Bent Over One Arm Cable Rows Band Single Arm Lateral Raises Bench Dips with DB between thighs Bent Over One Arm DB Rows Battling Ropes- alternating Bench Reverse Crunch with Twist Bicycle Crunches Battling Ropes- outward circles Bench Reverse Crunch with Twist- with DB Bodyweight Squats BB Bulgarian Split Squats Bench Skaters Bodyweight Walking Lunges BB Front Raises Bent Over BB Rows- overhand/wide BOSU Squat Medicine Ball Chops BB Good Mornings Bent Over BB Rows- underhand/narrow Cable Chest Fly
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BEAUTIFUL TO THE CORE | THE BEAUTIFUL TO THE CORE BODY | COPYRIGHT 2014 Exercise List Cable Crunches DB Alternating Forward Lunges Decline Pushups Cable Low Rope Overhead Triceps Extension DB Alternating Hammer Curls Decline Sit-Ups with Medicine Ball Throw Cable Rope Face Pulls DB Shrugs Donkey Calf Raise Machine Cable Rope Front Raises DB Single Leg Deadlift EZ Bar Skull Crushers Cable Skull Crushers with straight bar DB Step-Ups Face Down Glute Raises- legs straight Cable Straight Arm Pull Downs DB Squats Face Down Lying Leg Curls Cable Triceps Kickbacks DB Sumo Squats Flat Bench Press Cable Upright Rows Deadlifts Romanian Flat DB Chest Fly Close Grip Bench Press- with BB Deadlifts Stiff Leg Flat DB Chest Press Close Grip Bench Press- with EZ Bar Deadlifts Traditional Hack Squats- legs narrow/wide, low/mid/high on platform
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BEAUTIFUL TO THE CORE | THE BEAUTIFUL TO THE CORE BODY | COPYRIGHT 2014 Exercise List Hanging Leg Raises Jump Rope Medicine Ball Slams Hanging Leg Raises- with twist Kneeling Glute Hamstring Raise Parallel Bar Dips Incline BB Chest Press Lat Pull Downs- narrow/wide grip, underhand/overhand Plank Incline Chest Press Machine Lat Pull Downs- with v-bar Plank DB Single Arm Row Incline DB Chest Press Leg Extension Machine Plate Decline Crunches Incline DB Chest Fly Leg Extension Machine- with foam roll bw legs for adduction Plate Front Bus Driver Incline DB Curls Leg Press- calf raises Preacher Curl Machine Incline Leg Raises- bent legs Leg Press- legs narrow/wide, low/mid/high on platform Pullups (assisted or un-assisted)- overhand/underhand grip Incline Leg Raises- straight legs Machine Donkey Kicks Pullups (assisted or un-assisted)- V-bar Incline Leg Raises- straight legs with twist Machine Row Pullup Negatives
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BEAUTIFUL TO THE CORE | THE BEAUTIFUL TO THE CORE BODY | COPYRIGHT 2014 Exercise List Pushups Seated Cable Rows- EZ bar, underhand Seated Hip Abduction machine- in isometric squat Rear Delt Fly Machine
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