Unformatted text preview: times a week. Reflection : From these results it is visible to me that hard work is paid off and is sometimes paid off far greater than I expected. The results from my last two months show me that my body is ready to be shaped and muscle gains and heart strength are key. I should take advantage of my health and stability while I have in order to lengthen and keep myself healthy and able....
View Full Document
- Spring '08
- Marathon, Dillon Clements Kins, squat max