journal 5.docx - Sandhaya Dahal Journal 5 Stress and coping Reflect on a time when you or a friend were facing a stressful situation 1 Describe the

journal 5.docx - Sandhaya Dahal Journal 5 Stress and coping...

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Sandhaya Dahal Journal 5 Stress and coping Reflect on a time when you or a friend were facing a stressful situation. 1) Describe the emotions and physical symptoms that you experienced and relate those to the symptoms explored in the reasings. As a college student and at the same time, set aside time for working in order to pay my bills. There is lots of pressure and stress in my life and i found myself in stressful situation lots times by thinking about the career and managing the time for everything. In that situation i get into deep depression and it makes me difficult to sleep at night, sometimes i woke up at middle of night with fatigue and tears in my eyes because of this all it affect my body at morning like stomach upset, back pain, high blood pressure and got bad headache. 2) How do you manage the stressful event? To manage my stressful situation, i set a goal and make sure my time management is good. And I believe my strengths and keeping organized and motivated. If i am not organized it is a huge
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  • Winter '16
  • Smith
  • Management, Personal life, Sandhaya Dahal

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