2Introduction2Hey you!Welcome to your new Grace Fit Home Guide: #GFHG. Well done for deciding to continue your journey to a stronger, fitter and more confident you. If you’re willing to put in the work, thenI KNOWyou’ll go far. Before you dive in, make sure you read the recommendations pages. I know it’s easy to skip a load of writing, but by reading them you can make sure you’re doing exactly the right thing, helping you to reach your goals faster. Thank you for being a part of the GFG family– a community of kind, determined and likeminded people who want to lift each other up and support each other on this journey. Let’s get started! Tag @gracefitguide @gracefituk #GFHG #GFG #GraceFitGuide #GFGBB on social media for a chance to be featured on my pages!
My Social Media PagesI post a variety of different things on each of my social medias. Make sure you’re following along for everything from workouts to selfies, vlogs to photos of dogs and much more!Instagram: @gracefitukTwitter: @gracefitukYouTube: Search ‘Grace Fit UK’ or type:into the search barDepop: @gracefituk– for all clothes from brand new activewear to fancy dresses, with 20% of profits going to charity!3
4About The GFHGSo, now you’re here, let me tell you a little more about the #GFHGand what it will help you to achieve when you put the work in.I have always wanted working out to be as accessible as possible. I don’t believe that you should need to be wealthy or financially successful to be fit and healthy, and whilst I produce a number of products to en-hance your workout experience, I will neverclaim that these are necessary by any means. To get fit and healthy all you need is yourself(and a little bit of determination).Just over a year ago I created the #GFG: 24 weeks of weight training workouts to be performed at the gym. The guides have done amazingly well – over 15,000 womenare currently doing them, achieving the most incredible transformationsin not only physical appearance but also in strength, confidence and ability. I have always believed in the benefits of weight training and gained a lot of my muscle growth progress through doing so. That being said, I also fell in love with fitness through working out with absolutely no equipment in my living room. When I first got