NFS 2140 Whole Grain.docx - Naznin Miah NFS 2140 Whole Grain Assignment Abstract Whole grains are more beneficial for the human body compared to

NFS 2140 Whole Grain.docx - Naznin Miah NFS 2140 Whole...

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Naznin Miah NFS 2140 10/30/18 Whole Grain Assignment Abstract: Whole grains are more beneficial for the human body compared to processed grains. Whole grains have more nutrients, antioxidants, vitamins, minerals, and fiber. Many whole grains are gluten free as well. In addition to these benefits, whole grains also help promote weight loss, decrease blood sugar levels helping to decrease diabetes, and also decrease the risk of cardiovascular diseases. Due to how long whole grain recipes can be preserved, they are easy to incorporate into meal preps, or can be a nutritious snack or dessert. Materials/Methods: The dish I decided to make using whole grains was Baked Banana Oat Cups. My recipe called for three cups of rolled oats, 2 teaspoons of baking powder, 1 teaspoon of cinnamon, ½ teaspoon of salt, 2-3 mashed bananas (the riper the better), 2 whole eggs, 1 ½ cups of milk (any milk you choose), and 2 tablespoons of chocolate chips.
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