NFS 2140 Veggies.docx - Naznin Miah NFS 2140 Vegetable Assignment Abstract Everyone has heard the saying “Eat your veggies kids!” And with research

NFS 2140 Veggies.docx - Naznin Miah NFS 2140 Vegetable...

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Naznin Miah NFS 2140 11/27/18 Vegetable Assignment Abstract: Everyone has heard the saying “Eat your veggies kids!” And with research it has proven true that increased consumption of vegetables decreases or prevents several health problems that may arise. In my dish of salsa, I used onions and tomatoes as my two main vegetables. Tomatoes improve vision, lower hypertension, help manage diabetes, prevent gallstones, increase your digestive health, prevent urinary tract infections, lower blood cholesterol levels which protect the heart, and also counter bad effects of smoking. Onions help fight cancer, suppress tumors, improve respiratory health, decrease blood sugar levels, improve eye health, improve brain health, prevent inflammation and allergies. Materials/ Methods: The dish I decided to make using vegetables was Salsa. My recipe needs 1 pound of tomatoes, ½ pound of white onion, 2 serrano chilies, 8 sprigs of cilantro, 2 tablespoons of olive
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