Work Out 1 - Lauren Higginbotham 516008072 Work Out#1 Warm...

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Lauren Higginbotham 516008072 Work Out #1 Warm Up 400 m freestyle (broken sets/ 15 SU, PU in between) HR 90-120 Main Set 4 X 100 Free (negative split) on 2:15 2 X 150 Free (50 pull, 50 kick, 50 full stroke) on 3:30
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Unformatted text preview: 8 x 50 (fly/back, back/breast, breast/free, free/fly) 20 sec rest 4 X 100 IM on 2:30 200 Free Cool Down 200 Choice easy stroke HR 90-120...
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  • Spring '08
  • Blanchard
  • Harshad number, easy stroke HR

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