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1Physical Fitness and PerformanceWhat is Fitness?Cardiovascular capacity ( )Muscular Skeletal fitnessstrength enduranceBody CompositionFLower risks of developing health problems; healthy levels ofcholesterolFitness/Health Goalsblood pressurebody fatetc.Improve physical function to improve athletic performanceImprove all previously listed aspects of fitnessFitness/Performance Goals Plus- A capacity for speed and high intensity effortsAre Methods to Increase Fitness Different from those to Increase Performance?Mostly a matter of Recommendations for Health, Fitness, and Performance
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