Physical Performance.090307

Physical Performance.090307 - What is Fitness Physical...

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1 Physical Fitness and Performance What is Fitness? Cardiovascular capacity ( ) Muscular Skeletal fitness strength endurance Body Composition F Lower risks of developing health problems; healthy levels of cholesterol Fitness/Health Goals blood pressure body fat etc. Improve physical function to improve athletic performance Improve all previously listed aspects of fitness Fitness/Performance Goals Plus- A capacity for speed and high intensity efforts Are Methods to Increase Fitness Different from those to Increase Performance? Mostly a matter of Recommendations for Health, Fitness, and Performance
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