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1Physical Activity and HealthDo you know?What proportion of the US population is active?Which gender is more active?Which races least active?Which geographical part of US most active?Myths & confusionYou have to train like a marathoner to get benefits from exercisePeople who have had a should not exerciseIt takes a lot of money to be physically active.Exercise increases appetite so can’t help with weight control.If you can’t exercise at least min in a bout, it isn’t worth exercising.You can reduce your belly fat with sit ups.
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