assessment of muscular fitness

assessment of muscular fitness - Athletic Performance...

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1 Value of Resistance Training Assessment of Muscular Fitness Enhanced muscular strength and muscular endurance Enhanced _______, power, agility, and balance Reduced risk for musculoskeletal _______ Athletic Performance Aspects of Muscular Fitness Improved __________________for various events or activities Enhanced performance in most athletic activities Athletic Performance Aspects of Muscular Fitness (continued) Does Resistance Training Reduce Risk of CVD? In recent past, answer has been “no” Braith 2006…. Similar to Table 12.1 Muscular strength Maximal ______that a muscle can generate at a given velocity. Definitions Muscular endurance Ability of a muscle to make __________ contractions or to resist muscular fatigue. Muscle power Product of strength and__________