STUDENT SHRED GYM WEEK 1-8.pdf - the student shred Hello Gorgeous Wce to the sqd Thank you for joining us THIS IS NOT THE ACTUAL CHALLENGE JUST AN

STUDENT SHRED GYM WEEK 1-8.pdf - the student shred Hello...

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W c e to the sq d! Thank you for joining us! THIS IS NOT THE ACTUAL CHALLENGE, JUST AN INTRODUCTION TO PREPARE YOU FOR June 3rd, 2019. PLEASE READ OVER THIS PDF TO UNDERSTAND HOW TO JOIN THE FACEBOOK GROUP & TO LEARN WHAT YOU’LL NEED TO FOLLOW ALONG. WE ALL START THE CHALLENGE AT THE SAME TIME ON June 3rd,2019 TO ENSURE FAIRNESS FOR EVERYONE. HOWEVER IT WILL BE POSTED IN THE PRIVATE FACEBOOK GROUP ON June 1st 2019 TO ENSURE YOU HAVE TIME TO PREP FOR THE CHALLENGE. My goal DURING THIS CHALLENGE is to help improve your relationship with the most important person in your life; Yours f! Hello Gorgeous
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before start start you 1 1 2 2 3 3 4 4 To follow this challenge you will need the following equipment Latex resistance bands, anti-slip cotton resistance bands, (a pair of dumbbells and kettlebell and ankle weights if you’re doing the at home option). You can click here to purchase my brand of cotton and latex resistance bands : - fitness.myshopify.com Follow the facebook group This is where the challenge WORKOUTS & NUTRITION will be posted! Send your order number along with your request! click me! FOLLOW THE “DARIHANA NOVA FITNESS” Vimeo account for video demos. You will easily be able to find the workouts by clicking the link (hashtag) assigned on the guide next to your daily workouts or the hashtag assigned to a specific exercise. Click here to follow the click me! DOWNLOAD A COLLAGE APP TO COMPARE YOUR BEFORE & AFTER PHOTOS One app I use is layout, and it is free to use.
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check ins WEEK 1 Sun 06/02 FIRST CHECK IN Tue 06/03 START OF CHALLENGE GYM Wed 06/04 GYM Wed 06/05 GYM Thu 06/06 GYM FRI 06/07 GYM SAT 06/08 REST WEEK 2 Sun 06/09 REST Mon 06/10 GYM Tue 06/11 GYM Wed 06/12 GYM Thu 06/13 GYM FRI 06/14 GYM SAT 06/15 REST WEEK 3 Sun 06/16 REST Mon 06/17 GYM Tue 06/18 GYM Wed 06/19 GYM Thu 06/20 GYM FRI 06/21 GYM SAT 06/22 REST WEEK 4 Sun 06/23 REST Mon 06/24 GYM Tue 06/25 GYM Wed 06/26 GYM Thu 06/27 GYM FRI 06/28 GYM SAT 006/29 REST WEEK 5 Sun 06/30 Mon 07/01 GYM Tue 07/02 GYM Wed 07/03 GYM Thu 07/04 GYM FRI 07/05 GYM SAT 07/06 REST WEEK 6 Sun 07/07 REST Mon 07/08 GYM Tue 07/09 GYM Wed 07/10 GYM Thu 07/11 GYM FRI 07/12 GYM SAT 07/13 REST WEEK 7 Sun 07/14 REST Mon 07/15 GYM Tue 07/16 GYM Wed 07/17 GYM Thu 07/18 GYM FRI 07/19 GYM SAT 07/20 REST WEEK 8 Sun 07/21 REST Mon 07/22 GYM Tue 07/23 GYM Wed 07/24 GYM Thu 07/25 GYM FRI 07/26 GYM SAT 07/27 END OF CHALLENGE ; LAST DAY TO SUBMIT PHOTOS THESE DATES ARE SOME GUIDELINES, HOWEVER YOU CAN CHANGE YOUR WORKOUT DAYS TO FIT INTO YOUR SCHEDULE. THE ONLY THING THAT SHOULD NOT CHANGE IS YOUR CHECK-IN DATES. Check-ins will occur AT THE BEGINNING AND END OF THIS CHALLENGE. ONLY AFTER JOINING THE FACEBOOK GROUP WILL YOU BE ABLE TO SUBMIT BEFORE PHOTOS. You will have three days to check in (see calendar). For the checkins you will be checking in with me to submit photos, weight, height & measurements. THE LAST Sunday you will email me and send in your stats (photos, weight, inches and mental status).
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