Food Consumption Assignment.docx - Stephanie Wicker PHED1164 Food Consumption Assignment Food over nutrient advisement 6/20a I was in excess for Calcium

Food Consumption Assignment.docx - Stephanie Wicker...

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Stephanie Wicker PHED1164 June 25, 2019 Food Consumption Assignment Food over nutrient advisement: 6/20- a. I was in excess for Calcium, Vitamin A, and Vitamin B12 and deficient in Fiber, Iron, Vitamin C and Folate. b. Calcium, Vitamin A, and Vitamin B12. To Adjust Calcium, I could have opted not to have serving of cheese and added more vegtables. c. Fiber, Iron, Vitamin C, and Folate. To consume more Folate, I could have added a serving of grilled asparagus to my diet. 6/22- a. I was in excess for Vitamin A and Vitamin B12 and under recommendations for Fiber, Iron, Calcium, Vitamin C and Folate. b. Vitamin A and B12. To adjust Vitamin A, I could have substituted the Premier Protein shake for something with more Fiber or Iron. c. Fiber, Iron, Calcium, Vitamin C and Folate. To consume more Fiber, I could have added 10 almonds to my diet. 6/23- a. I was in excess for Vitamin A, Vitamin B12 and Vitamin C and under recommendations for Fiber, Iron, Calcium and Folate.
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