Copy of Chem Topic 10.docx - TOPIC 10 WRAP-UP LESSON 1 THE HEALTH FOOD BUSINESS VIDEO 1 WATERCRESS � Loved by Hypocrites believed it was a miracle food

Copy of Chem Topic 10.docx - TOPIC 10 WRAP-UP LESSON 1 THE...

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TOPIC 10: WRAP-UP LESSON 1: THE HEALTH FOOD BUSINESS VIDEO 1 WATERCRESS · Loved by Hypocrites, believed it was a miracle food · Considered to be the first superfood · A crucifer vegetable like broccoli and cauliflower · University of Ulster Study: a bowlful of watercress every day for 8 weeks reduced DNA damage in white blood cells by 23% in 60 healthy volunteers · University of Southampton: Phenylethyl Isothiocyanate interferes with the growth of blood vessels that supply oxygen to tumors o The activity of blood vessel growth was reduced in breast cancer survivors after they ate a bowl of watercress · It could be part of a healthy diet, but so could many other vegetables HEALTH FOOD STORES · The health food business likes to take anything healthy and put it in a bottle to make supplements · A health food store should be more food, not pills PESTICIDE RESIDUES · Most food and beverages do not exceed the acceptable number of residues J · The acceptable numbers already have a big safety factor built it, because it has been tested on animals, there is no significant pesticides on our fruits and vegetables NATURAL · “Natural Lemon-Flavored Cr è me Pie” the term natural goes with the lemon, instead of using synthetic flavoring VIDEO 2 HISTORY
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SYLVESTER GRAHAM · 1790s: “Dr. No” · No meat was sexually inflammatory: too much sex, or even thinking about it, predisposed people to disease · No spices, no caffeine, no alcohol, no doctors · He was a preacher · He though white flour was the devil, should be whole grain · Bakers were not happy with Graham because white flour was doing well and he was trying to stop their success · 1837: Graham Riot, bakers threw white flour all over the audience when Graham wanted to have a speech · Graham cracker named after him, a whole grain cracker DR. JOHN HARVEY KELLOGG · A properly trained physician · Worked as a doctor at “The San” an institution where people would come to be cured of diseases they never had · He believed that all diseases started in the intestines, in the gut · His classic diagnosis was “Auto-Intoxication” which is constipation, he knew how to fix it · He did thousands of operations removing part of the intestines. Most were unnecessary. There was a psychological, placebo affect · He introduced exercise, he made patients exercise everyday with music · He emphasized hygiene with clean underwear everyday · Had electric baths to remove toxins, etc. Many stupid things. Had a massage table. People said they felt better after -. – · Healthy eating was born during this time in The San. Kellogg urged people to eat mostly vegetarian foods · Wall said: FLETCHERIZE! Fletchersaid God gave us 32 teeth so we can chew 32 times “Nature with castigate those don’t masticate” · Invented the mechanical horse that would shake you and loosen the fecal matter · Invented the Enema machina, sit in a bathrub, 15 gallons of water through the colon in
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