Document19.docx - Movement Compensations Performing a squat with ideal technique is needed to maximize muscle recruitment and minimize risk of injury

Document19.docx - Movement Compensations Performing a squat...

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Movement Compensations Performing a squat with ideal technique is needed to maximize muscle recruitment and minimize risk of injury. Individuals lacking ideal joint mobility, joint stability, or neuromuscular control often display movement compensations. Common movement compensations include knee valgus, rounding/ arching of the low-back, an excessive forward lean of the torso, and overly externally rotating or pronating the feet. If you suffer from a past injury, herniated or bulging discs, pelvic pain, past knee, hips or ankle injuries s top training. Consult your physician if you have any of these health
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concerns to see if this exercise is suitable for you. The squat is effective for improving lower body muscular endurance, strength and power. It is a compound movement involving
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  • Fall '14
  • Barbell, Pelvic pain

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