lesson1dualsportsbadminton-180924093954.pdf - A A B D I M N N O T B A D M I N T O N BADMINTON PE 7 | 2ND QUARTER | LESSON 1 | DUAL SPORTS BADMINTON

lesson1dualsportsbadminton-180924093954.pdf - A A B D I M N...

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ABINOADMNT
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BADMINTON
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BADMINTONPE 7 | 2NDQUARTER | LESSON 1 | DUAL SPORTS
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BADMINTONNETGAMEPLAYEDONARECTANGULARCOURTWHEREOPPONENTSVOLLEYSHUTTLECOCKOVERANETUSINGARACKET.
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BADMINTON HOLD GRIP
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FOREHAND/ HANDSHAKE GRIPTHE THUMB AND POINTINGFINGERS WRAPPED AROUNDTHE HANDLE FORMING ALETTERVWHILE THE RESTOF THE FINGERS ARE SPREADSUPPORTING THE BOTTOMPART OF THE HANDLE.
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BACKHAND GRIPUSED TO HIT THESHUTTLE AT THENON-DOMINANTSIDE OF THE BODY.
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BASIC STROKES OR HITS
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CLEARDONE WITH THESTROKE ABOVE THEHEAD, THE SHUTTLETRAVELLING UPTARGETING THE LONGSERVICE LINE
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LOBDONE WITH THESTROKE BELOW THEHEAD ABOUT WAIST-LEVEL, THE SHUTTLETRAVELLING UP
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DROPUSUALLYDONEWITHTHESTROKEABOVETHEHEAD, THESHUTTLETRAVELLINGUPBUTDROPPINGJUSTNEARTHENET
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NET DROP/SHOTDONEWITHASTROKEBELOWTHEHEAD, THESHUTTLETRAVELLINGJUSTBARELYTOUCHINGTHENETANDLANDINGNEARIT.
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DRIVEDONEWITHTHESTROKEABOUTTHELEVELOFTHEHEAD, THESHUTTLETRAVELLINGSTRAIGHTORFLATOVERTHENET
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SMASHDONEWITHTHESTROKEABOVETHEHEAD, THESHUTTLETRAVELLINGDOWNWITHPOWERANDSPEED
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BADMINTON BASIC RULES
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  • Winter '19
  • Adam Reeves

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