lesson1dualsportsbadminton-180924093954.pdf - A A B D I M N...

A B I N O
A D M N T

B A D M I N T O N

BADMINTON
PE 7 | 2 ND QUARTER | LESSON 1 | DUAL SPORTS

BADMINTON
• N
ET GAME PLAYED ON A
RECTANGULAR COURT
WHERE OPPONENTS
VOLLEY SHUTTLECOCK
OVER A NET USING A
RACKET
.

BADMINTON HOLD GRIP

FOREHAND/ HANDSHAKE GRIP
• T
HE THUMB AND POINTING
FINGERS WRAPPED AROUND
THE HANDLE FORMING A
LETTER
“
V
”
WHILE THE REST
OF THE FINGERS ARE SPREAD
SUPPORTING THE BOTTOM
PART OF THE HANDLE
.

BACKHAND GRIP
• U
SED TO HIT THE
SHUTTLE AT THE
NON
-
DOMINANT
SIDE OF THE BODY
.

BASIC STROKES OR HITS

CLEAR
• D
ONE WITH THE
STROKE ABOVE THE
HEAD
,
THE SHUTTLE
TRAVELLING UP
TARGETING THE LONG
SERVICE LINE

LOB
•
DONE WITH THE
STROKE BELOW THE
HEAD ABOUT WAIST
-
LEVEL
,
THE SHUTTLE
TRAVELLING UP

DROP
• U
SUALLY DONE WITH
THE STROKE ABOVE THE
HEAD
,
THE SHUTTLE
TRAVELLING UP BUT
DROPPING JUST NEAR
THE NET

NET DROP/SHOT
• D
ONE WITH A STROKE
BELOW THE HEAD
,
THE
SHUTTLE TRAVELLING
JUST BARELY TOUCHING
THE NET AND LANDING
NEAR IT
.

DRIVE
• D
ONE WITH THE STROKE
ABOUT THE LEVEL OF
THE HEAD
,
THE SHUTTLE
TRAVELLING STRAIGHT
OR FLAT OVER THE NET

SMASH
• D
ONE WITH THE STROKE
ABOVE THE HEAD
,
THE
SHUTTLE TRAVELLING
DOWN WITH POWER
AND SPEED

BADMINTON BASIC RULES