Sleep Diary-1 LA.docx - DEP 3305 Hybrid Dr Parker Name Luz Amaya Group Number Sleep Diary Fill out the following sleep diary over the course of the week

Sleep Diary-1 LA.docx - DEP 3305 Hybrid Dr Parker Name Luz...

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DEP 3305, Hybrid Dr. Parker Name: Luz Amaya Group Number: Sleep Diary Fill out the following sleep diary over the course of the week and bring with you to class next Thursday. We will use it as part of our group activity, so you must come to class with your completed sleep diary. Try to remember to fill it out each morning, and make note of what time you go to bed each night. If you cannot remember, try to estimate with your best guess. NIGHT 1: I fell asleep at 11:30 pm I woke up at 7:15 am Total hours slept: After falling asleep, I woke up ____1____ times at night. 1. How well did you sleep? 1 Very poorly 2 3 4 5 Very well 2. How rested did you feel when you woke up in the morning? 1 Not at all 2 3 4 5 Completely
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DEP 3305, Hybrid Dr. Parker NIGHT 2: I fell asleep at 12:00am I woke up at 7:05 am Total hours slept: After falling asleep, I woke up ___1__ times at night. 1. How well did you sleep? 1 Very poorly 2 3 4 5 Very well 2. How rested did you feel when you woke up in the morning?
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  • Winter '15
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