Assignment 1_Assessment.pdf - ASSIGNMENT 1 ASSESS BEHAVIOR Purpose This is the first of five assignments designed to help you assess plan implement and

Assignment 1_Assessment.pdf - ASSIGNMENT 1 ASSESS BEHAVIOR...

This preview shows page 1 - 2 out of 3 pages.

ASSIGNMENT 1: ASSESS BEHAVIOR Purpose This is the first of five assignments designed to help you assess, plan, implement, and evaluate a behavior-change project. Before you can decide what you want to change, you need to learn about your current health habits and behavior patterns. This assignment is intended to help you examine your current health status, and chose a behavior you d like to improve. Learning Objectives * Upon completion of this assignment, you will be able to: Describe your current health status and health risks. Outline three key behaviors that could improve your level of wellness. Define a health behavior to target for change. Examine benefits and costs of adopting a new healthy lifestyle behavior. Note. *Objectives align with General Education Learning Outcomes (GELOs): 1 (Content Knowledge), 2 (Intellectual Tools), 3 (Responsibility to Self & Others), and 4 (Connected & Applied Learning). Instructions 1) Conduct Self Assessments. Complete the attached assessments “How Healthy Are You?” and “Lifestyle Assessment” (Note. You do not need to submit the actual assessments with your typed responses.) Based on your assessment results, write a paragraph to describe your current health and health risks, noting both strengths and weaknesses. As you complete the assessments and construct your responses, try to identify health behaviors or habits that need changing or adjustment.
Image of page 1

Subscribe to view the full document.

Image of page 2
  • Spring '19
  • 10%, 150 minutes

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern

Ask Expert Tutors You can ask 0 bonus questions You can ask 0 questions (0 expire soon) You can ask 0 questions (will expire )
Answers in as fast as 15 minutes